Summer Safety Tips for Seniors at Signal Mountain Senior Living

Summer is a season full of sunshine, outdoor activities, and family gatherings, but it also brings unique health and safety challenges for older adults. A young person might play and frolic in the sun all day, but older people are much more vulnerable to heat-related illnesses, dehydration, and sun exposure, the CDC warns.

At Signal Mountain Senior Living in Chattanooga, TN, we prioritize resident well-being year-round, and that includes ensuring a safe and enjoyable summer season.

Here's a comprehensive guide to summer safety tips for seniors at Signal Mountain Senior Living-designed to help residents and their families make the most of the season while staying healthy and protected.

Stay Hydrated Throughout the Day

Dehydration is a leading cause of summer-related health issues in seniors. As we get older, our sense of thirst weakens, making it easier to forget to drink enough fluids. Hot temperatures increase fluid loss through sweat, even during light activity.

Here are some tips for optimal hydration in older adults:

• Drink 8-10 glasses of water per day (more if spending time outdoors).
• Keep a reusable water bottle nearby at all times.
• Add slices of lemon, cucumber, or berries to water for flavor.
• Limit caffeine and alcohol, which can be dehydrating.

At Signal Mountain Senior Living, we ensure hydration stations are easily accessible throughout the community, and our care team regularly reminds residents to drink water, especially during heat waves.

Dress for the Weather

Wearing the right clothing can make a big difference in staying cool. Here's what to wear:

• Light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen, and UV safety protection built in.
• A wide-brimmed hat protects the face and neck from sun exposure.
• Sunglasses with UV protection to shield the eyes.
• Supportive shoes for safety while walking outside.

Proper attire not only improves comfort but also helps prevent overheating and sunburn.

Avoid Outdoor Activities During Peak Heat

Midday temperatures between 10 a.m. and 4 p.m. are often the hottest and most dangerous for outdoor activity. Senior heat protection is crucial at these times. You can stay cool by:

• Scheduling walks or gardening in the early morning or late evening
• Staying in shaded or air-conditioned areas during the afternoon
• Using a fan or a cooling cloth if venturing outdoors

At Signal Mountain Senior Living, many of our outdoor events are scheduled during cooler hours, and shaded areas are readily available for relaxation and socializing.

Protect Skin from Sun Exposure

Seniors have thinner skin, which increases the risk of sunburn and skin damage.

• Apply a broad-spectrum sunscreen with at least SPF 30.
• Reapply sunscreen every 2 hours, or after sweating.
• Cover exposed skin with lightweight long sleeves or a shawl.
• Watch for new or changing spots on the skin and report concerns to a healthcare provider.

We also help residents with sunscreen application when needed and encourage sun-safe practices before any outdoor community activity.

Keep Living Spaces Cool

Even indoors, seniors are at risk of heat-related illness if rooms become too warm.

• Use fans or air conditioning to maintain a comfortable temperature.
• Close curtains or blinds during peak sunlight.
• Spend time in air-conditioned common areas if the apartments become too warm.

At Signal Mountain Senior Living, all residences and shared spaces are climate-controlled for year-round comfort, and our staff monitors indoor temperatures during extreme weather.

Recognize Signs of Heat-Related Illness

Knowing the early signs of heat exhaustion and heat stroke can be lifesaving. Keep an eye out for the following:

• Excessive sweating
• Dizziness or lightheadedness
• Nausea or vomiting
• Headache
• Muscle cramps
• Rapid heartbeat
• Confusion or disorientation

If any of these symptoms appear, seek medical attention immediately. At Signal Mountain, our caregivers are trained to spot the signs early and respond quickly.

Stay Physically Active-Safely

Summer is a great time to stay active, which benefits both physical and mental health. But it's important to do so safely. Here are some outdoor care tips:

• Indoor exercise classes (yoga, tai chi, or chair aerobics)
• Water aerobics or pool walking
• Short nature walks during cooler hours
• Stretching routines in the shade or indoors

Our team offers a variety of fitness classes and social activities suited for all mobility levels, ensuring that every resident can stay engaged without risking their health.

Eat Light and Nutritious Meals

Heavy meals can make the body feel sluggish in warm weather. Consider the following tips:

• Focus on fruits and vegetables with high water content (like watermelon, cucumber, and berries).
• Eat smaller, more frequent meals.
• Avoid fried and greasy foods, which can increase internal heat.
• Incorporate chilled dishes like salads, smoothies, and yogurt.

The Chattanooga aging wellness team at Signal Mountain Living ensures our culinary team prepares seasonal menus packed with nutritious, refreshing options that seniors enjoy.

Use Bug Protection

Mosquitoes and ticks thrive in summer months and can transmit diseases. Here are some prevention tips:

• Use insect repellent when outdoors.
• Wear long sleeves and pants when walking in grassy or wooded areas.
• Avoid standing water, which attracts mosquitoes.
• Check for bites or ticks after outdoor activities.

Our grounds are maintained to reduce pest risks, and we can assist with repellent application for residents who need help.

Stay Connected with Family and Staff

Seniors should never feel isolated, especially during a season when social activity tends to increase. Some social safety tips:

• Let a family member or staff member know when going outside.
• Participate in supervised group activities for extra support.
• Use community technology to stay in touch with loved ones.

Signal Mountain Senior Living promotes an inclusive, supportive environment where residents can socialize safely and enjoy summer events with friends and family.

Summer Safety for Older Adults Shouldn't Be Taken Lightly

Summer at Signal Mountain Senior Living is filled with opportunities to enjoy sunshine, community events, and outdoor fun. With just a few summer safety tips in mind, seniors can stay safe and healthy while embracing everything the season has to offer.

We also have many other services and amenities that make our community feel warm and welcoming, including our cozy lounges and activity room. Our residents truly live their best lives here with an expansive team.

Curious? Schedule a tour to see it all for yourself.